Currants, european black, raw

per 100 gram

Water81.96g
Energy63.0kcal
Energy264.0kJ
Protein1.4g
Total lipid (fat)0.41g
Ash0.86g
Carbohydrate, by difference15.38g
Calcium, Ca55.0mg
Iron, Fe1.54mg
Magnesium, Mg24.0mg
Phosphorus, P59.0mg
Potassium, K322.0mg
Sodium, Na2.0mg
Zinc, Zn0.27mg
Copper, Cu0.086mg
Manganese, Mn0.256mg
Vitamin C, total ascorbic acid181.0mg
Thiamin0.05mg
Riboflavin0.05mg
Niacin0.3mg
Pantothenic acid0.398mg
Vitamin B-60.066mg
Vitamin B-120.0??g
Vitamin A, RAE12.0??g
Retinol0.0??g
Vitamin A, IU230.0IU
Vitamin E (alpha-tocopherol)1.0mg
Fatty acids, total saturated0.034g
16:00.02g
18:00.007g
Fatty acids, total monounsaturated0.058g
16:1 undifferentiated0.001g
18:1 undifferentiated0.056g
Fatty acids, total polyunsaturated0.179g
18:2 undifferentiated0.107g
18:3 undifferentiated0.072g
Cholesterol0.0mg